Navigating emotions
the Jesus way
Process Your Emotions with Jesus - Not Against Him. Not withouth Him.
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NORMALLY $75.00
COURSE INCLUDES:
30 + Audio Lessons (6-20 minutes each)
Transcript for deeper reflection
Workbook & 31-Day Devotional
Optional: Download all the lessons so you don't have to login
The Mission
To help you process emotions the Jesus Way –not through avoidance, suppression, or self-reliance.
Core revelation
Your emotions are not your enemy–but they are not your master either. Jesus is.
the strategy
A proven framework to help you label, lead and submit your emotions–using Scripture, the Spirit, & brain science.
INSIDE THIS COURSE YOU'LL LEARN...
This isn’t just theory—it’s transformation.
Each lesson is designed to help you understand, process, and rewire your emotions with Jesus at the center.
HOW TO DISCERN EMOTIONAL STRONGHOLDS
Learn to identify what’s trauma, what’s warfare, and what’s just human. You’ll stop guessing and start applying the right biblical strategy—so healing isn’t delayed by misdiagnosis.
HOW TO PROCESS EMOTIONS WITH JESUS
No more stuffing, spiraling, or spiritual bypassing. Learn how to name what you feel, surrender it to the Holy Spirit, and respond with truth—not trauma
HOW TO BREAK UNHEALTHY Emotional CYCLES
Interrupt emotional loops at the root—shame, fear, grief, guilt, anger—by renewing your patterns with Scripture, Spirit, and identity.
HOW TO RENEW YOUR MIND DAILY
Go beyond awareness into alignment. Use brain-based repetition, identity-focused truth, and daily Scripture to rewire how you think—and who you believe you are.
Module Breakdown
Module 1: Understanding Intense Emotions: Biblical + Brain Science
Learn how emotions were designed by God—not to lead you, but to point you back to Him. This module breaks down the neuroscience of emotion and how Jesus models Spirit-led response—not reactivity, suppression, or self-reliance.
Module 2: Anger – Enemy or Ally?
Righteous anger honors God. Fleshly anger fuels destruction. This module helps you discern the difference, understand the role of anger, and process it in a way that aligns with the fruit of the Spirit—not the fire of the flesh.
Module 3: Jealousy + Envy – Healing from Hidden Competition
Jealousy and envy are sins—but they often reveal deeper wounds: fear of being overlooked, unloved, or behind. This module helps you repent without shame, dismantle hidden competition, and rest in the truth that what God has for you is already yours.
Module 4: Fear, Worry, & Anxiety – Recognizing the Spirit vs. the Spymptom
Fear is not just an emotion—it can be a spirit (2 Tim. 1:7). This module helps you discern what’s natural vs. spiritual, and equips you to take thoughts captive, cast your cares, and walk in Christ’s peace instead of panic.
Module 5: Sadness & Grief – When Loss Lingers & Hope Feels Distant
Grief is biblical. But staying stuck is not. This module helps you navigate sorrow with Jesus, honoring the pain without building a home in it—so you can move through loss into hope, not numbness or despair.
Module 6: Forgive as You've Been Forgiven: Breaking Bitterness at the Root
Bitterness defiles everything it touches. This module helps you break agreement with resentment, release those who’ve hurt you, and receive the deep freedom that only comes when you obey Jesus’ command to forgive.
Module 7: Shame & Guilt – Breaking Up with Self-Hatred
Jesus bore your shame. But many believers still wear it. This module exposes the demonic partnership shame creates and helps you come out of hiding, renounce guilt-based thinking, and step into your new identity in Christ.
Module 8: Spiritual Warfare 101 – Temptation & Emotional Traps
The enemy loves to weaponize emotion. This module teaches you how to guard your mind, test the spirit behind your feelings, and resist emotional traps meant to derail your purpose.
Module 9: Deliverance, Healing, & Renewed Identity
Maturity isn’t emotional numbness—it’s spiritual discernment. This final module shows you how Jesus engaged emotion in perfect alignment with the Father and gives you the blueprint to grow in emotional strength, not emotional chaos.
BONUSES: Workbook + Devotional
The workbook helps you reflect, journal, and apply each lesson using Scripture and Spirit-led strategy. The 31-day devotional anchors your healing in daily truth with prayers, verses, and identity-focused prompts to renew your mind one day at a time.
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No fluff. No striving. Just real tools to help you process emotions with Jesus—and finally walk in peace.
Let Jesus lead your emotions—not your emotions lead you.
He’s not asking you to suppress what you feel.
He’s asking you to surrender it—so He can walk you through it.
Meet Elizabeth Louis
Educated in the brain. Refined by the fire. Rooted in Jesus.
I’m Elizabeth, but call me Liz. A girl who loves Jesus, studied the brain, and had to unlearn a lot of performance to finally walk in peace.
I hold graduate degrees in Clinical Mental Health Counseling and Positive Psychology—but honestly, no textbook taught me what the wilderness did. I’ve battled anxiety, shame, trauma, self-sabotage, and striving. And I tried to “fix” it all myself—until I let Jesus lead me through it instead.
Now, I help other believers do the same.
Inside this course, I’ll walk with you—not as someone who’s “above” the mess, but someone who knows the mess—and knows the freedom on the other side.